Get TractionADHD Assessment

Understanding Your ADHD Symptoms

Take our educational assessment to explore ADHD symptom patterns and learn practical strategies for managing attention, focus, and executive function challenges.

No registration required • Takes 5-10 minutes • Get instant results

What You'll Get

DSM-5 Based
Assessment aligned with standard ADHD presentations and common co-occurring patterns
5-10 Minutes
Quick 18-question assessment that respects your time
Detailed Results
Personalized insights about symptom patterns and practical management strategies
Email Report
Receive a copy of your results and next steps for future reference

Understanding ADHD Presentations

ADHD manifests differently in different people. This assessment helps you understand which presentation and patterns best describe your experience.

DSM-5 Presentation
Predominantly Inattentive
Difficulty with focus, organization, and attention
DSM-5 Presentation
Hyperactive-Impulsive
Restlessness, impulsivity, and high energy
DSM-5 Presentation
Combined Presentation
Both inattentive and hyperactive-impulsive symptoms

Common Co-Occurring Patterns

Many people with ADHD also experience these additional challenges

😰
With Anxiety
ADHD combined with significant anxiety patterns
🧩
With Executive Dysfunction
Severe challenges with planning, organization, and task initiation
💭
With Emotional Dysregulation
Difficulty managing intense emotional responses

Why Understanding Your Patterns Matters

Self-Awareness
Understanding your specific symptom patterns helps you recognize when ADHD is affecting your daily life and empowers you to seek appropriate support.
Personalized Strategies
Different ADHD presentations benefit from different management approaches. Learn strategies tailored to your unique challenges.
Informed Conversations
Use your results to have more productive conversations with healthcare providers about assessment and treatment options.
Next Steps Guidance
Receive clear recommendations for seeking professional assessment through your GP or ADHD UK resources.

Ready to Learn More About Your ADHD?

Take the first step toward better understanding and managing your symptoms with our free educational assessment.